Actors: Find Your Flow

I sat down with Masha Kay, a breathwork and nervous system coach, to discuss how actors can overcome nervousness and reach a state of flow. Masha shares invaluable insights into the nervous system, the power of breathwork, and practical tips that can help actors stay present and perform at their best, whether on stage, in front of a camera, or during auditions. We also explore how music, mindfulness, and self-compassion play crucial roles in managing nerves and enhancing performance.